Running injuries impact race performance

Running injuries can really sideline you from your Triathlon training goals. That’s because with all the training between the swimming, running, and cycling, any running injuries will impact you across the board.

 

Make Training safe for your body

When you get injured, make sure you use RICE to treat your sports injury. R is for Rest. I is for Ice. C is for Compression, and E is for Elevation.

Running injuries are often from poor fitting equipment or poor mechanics. Make sure that you analyze what you’re doing and systematically remove problems that could cause a repeat injury. You don’t have to train in pain. You’d be surprised at the difference that the right shoe or the right running technique can do for you.

While you’re on the mend, try some cross-training as long as it doesn’t put pressure on your injury. You may find a rowing machine works. Take this time to put your weight lifting into overtime (but don’t get injured here either!). You can also try exercising in water to keep your own weight from keeping you from training. You may need to adjust your strokes to make sure you aren’t stressing any injuries.

If you’re really down for the count, don’t despair. Take the time to read up on product reviews, study endurance nutrition, or even analyze your training plan to make sure you’re were on the right track.

As a practical guide to the 26.2-mile journey, How To Run And Enjoy The Marathon is a series of 15 self-help and service-oriented articles about running marathons - the proper shoes to running etiquette - is written by James Raia, a journalist and veteran middle-of-the-pack marathon and ultramarathon runner in Sacramento, Calif. Click Here to download the ebook!

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