Running Articles
Marathon
One thing you hear over and over again about runners who successfully finish a marathon is that it was all mental. They basically willed their bodies to run the 26.2 miles.
Marathon Training
Marathon Training should be the first thing you think about when you decide you want to enter a marathon. That plus what cool clothes and shoes you’re going to buy and planning ahead to taking some time off around the marathon dates.
New York Marathon
In order to compete in the New York marathon, runners must have qualifying times from a previous certified marathon.
Running in the Big Apple is a dream for many runners.
Marathons
Instead of risking having to fall out of the Marathon, run at your own pace steadily. The temptation will be great to speed up and keep up but remember to stay close to your training times so that you’ll ensure success with completing your first Marathon.
Half Marathon Training
Half-marathons are also great ways for you get tuned up before you run in a full marathon. It lets you work out your pacing, nutrition, and any other concerns that you don’t want to go into a full marathon without a little bit of experience.
Marathon Training Schedule
All training should focus on injury prevention. Make sure you stretch out, warm
up and cool down to give your legs a chance to keep up with what you’re telling
it to do mentally.
Running Training
Have somebody videotape you running so that you can see what you might to do
increase your efficiency. Shorten your stride, try to stop yourself from bobbing
up and down, and focus on increasing your stride rate rather than your stride
length.
Training for a Marathon
Stretching is an important part of injury prevention. It helps you to warm up
your muscles and give them a chance to loosen up before you stress them by
running.
How to Run Faster
How to run faster is question that is on every triathlete’s mind. Any time
you’re in an Ironman, you’re thinking, “How can I improve my time?” Running
faster is usually the answer you give yourself.
Half Marathon
Good training will only take you so far. After that, there is no substitute for
experience. If you’re an experienced runner but you haven’t been in a long run
before, consider competing in a half marathon before your big event.
Marathon Runner
For many a marathon runner, there is a natural interest in other competitions
that they can enter after they have successfully reached their personal best in
marathon running.
Runner Triathlete News
This magazine will keep you in the loop with national news affecting the
triathlete. Find out where the next Ironman is going to be. Pick up training
tips and read product reviews.
Running Shoes
The latest innovation for triathletes is the transition pedal. This pedal is a
slip on where you wear your running shoes over it. What about losing all that
energy because your running shoes are too soft? Here’s where the pedal part
comes in.
Nike Running Shoes
Nike’s Kantara II features stability and comfort with lightness. This shoe
focuses on motion control for the over-pronator. You over-pronate when the
inside of your foot has an excessive roll inwards.
Running Shorts
Look for shorts that have been designed to be worn during the entire triathlon.
They will usually be shaped like cycling shorts but with less padding and will
be in a quick drying material.
Running Gear
Just starting out with your training and not sure what you need? Thankfully,
running gear won’t cost as much as your bicycle gear.
Running Room
John Stanton founded the Running Room out of his own frustrating experiences
trying to buy running shoes. He found the lack of service and knowledge in those
large super sports stores left a lot of room for improvement. He began his first
store back in 1984, actually running the business out of a living room out of an
old house in Edmonton, Canada.
Running Injuries
When you get injured, make sure you use RICE to treat your sports injury. R is
for Rest. I is for Ice. C is for Compression, and E is for Elevation.
Treadmill training
... train in front of the television or music system to add variety.
Adidas Running Shoes
Originally created by German brothers, Adi and Rudolf Dassler...
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